Ergonomics in the workplace is a key factor in avoiding long-term health problems. Spending long hours sitting in front of a screen can cause back pain, neck stiffness and general fatigue , affecting productivity and well-being.
A standing desk allows you to alternate between standing and sitting, improving posture and reducing strain on your body. These desks are designed to adjust the height of the table to suit the user's needs, helping to maintain a more natural and comfortable posture throughout the workday.
In this article, we'll explore how electric and manual standing desks work, their benefits, and how to choose the right model for your workspace.
How do standing desks work?
Standing desks are designed to allow the user to adjust the height of the work surface, making it easier to alternate between sitting and standing positions. This flexibility promotes better posture and can help reduce problems associated with sitting for long periods.
Electric Standing Desk vs. Manual Standing Desk
There are mainly two types of standing desks:
- Manual standing desks: These require the user to adjust the height manually, usually by crank or similar mechanism. Although they are less expensive, they may be less convenient for frequent adjustments.
- Electric lifting desks: Equipped with motors that allow height adjustment at the touch of a button. They offer greater comfort and precision, especially useful for dynamic work environments.
A prominent example: Signature 150 cm Lift Desk
The S ignature brand is an advanced option within electric lifting desks. Designed to offer versatility and comfort, this model features a dual-motor system and a three-section structure , allowing for smooth and fast height adjustments from 62 cm to 128 cm . Its lifting speed of 38 mm/s and its load capacity of up to 120 kg make it a robust solution for any workspace.
Key Features:
- Large and sturdy surface: 150 x 75 cm board with a thickness of 25 mm , curved edges and P2 grade MDF material.
- High durability: Abrasion and stain resistant, with a 3-layer UV protection anti-scratch treatment.
- Touch LED control panel: Allows intuitive operation with up to 3 programmable heights .
- Integrated safety: Includes overload and overheating sensor , as well as anti-collision system to avoid accidents during height adjustment.
- Eco-friendly Commitment: Sustainably manufactured with TSCA and REACH certifications, guaranteeing environmentally friendly materials.
With its combination of elegant design, advanced technology and high-quality materials , the Signature desk is an excellent choice for those seeking ergonomics, efficiency and style in their workspace.
Benefits of adjusting desk height
Having a desk whose height can be adjusted offers multiple advantages:
- Improves posture: Allows the user to maintain proper spinal alignment, reducing strain on the back and neck.
- Increased energy and productivity: Alternating between sitting and standing can increase energy levels and concentration.
- Adaptability: Facilitates the customization of the workspace according to individual needs or specific tasks.
The Signa adjustable frame features a programmable digital panel, allowing the user to set and save different predefined heights. This facilitates quick and precise changes, adapting to different activities or users with different heights.
Key factors when choosing a lifting desk table
Selecting the right electric standing desk involves considering several essential aspects, such as its stability, materials, and adjustability. Not all standing desks offer the same features, so it is important to know what factors influence their quality and comfort.
Recommended size and dimensions
The size of the desk is a key point when choosing a lift-top model. Depending on the available space and the number of accessories or equipment you use, you will need a larger or smaller surface area.
A standard desk is usually 120 to 160 cm wide and 60 to 80 cm deep, enough for monitors, keyboard, mouse and other office supplies . However, some models allow greater flexibility in terms of dimensions, such as the adjustable Signa frame , which supports boards from 110 cm to 200 cm long , adapting to different needs.
Materials and resistance
The durability of a standing desk depends largely on the materials used in its construction. The most robust models feature reinforced steel frames , designed to withstand considerable weight without compromising long-term stability and performance.
A prominent example is the Signature line of standing desks , available in two sizes:
- Signature 150 cm
- Signature 180 cm
Both models are made with a sturdy steel frame , allowing them to have a load capacity of up to 120 kg . This makes them ideal options for those who need a large and sturdy space for multiple monitors, peripherals and other heavy equipment without worrying about stability.
Liftable desk structure and stability
A good electric standing desk should be stable at any height. If the structure is not solid enough, the desk may wobble when typing, moving the mouse, or placing heavy equipment on it , affecting the user experience and ergonomics.
That's why models with three-segment legs , such as the Signature Blanco desk frame (150 cm and 180 cm) , offer greater stability and a wider adjustment range . This allows it to be conveniently configured for different heights and types of users , adapting to both sitting and standing working positions.
In addition, its dual-motor system ensures smooth and silent movement , avoiding jolts or annoying noises when adjusting the height. The 38 mm/s lifting speed allows for quick changes without interruptions, while the overload and overheating sensor protects the structure and prolongs its useful life.
Advantages of using an electric lifting desk
Electric lift desks offer a number of benefits that directly impact the health, productivity and comfort of the user. Switching between sitting and standing during the workday can reduce fatigue, improve circulation and increase concentration .
Reduction of back pain and fatigue
Sitting for long periods of time can cause problems with your posture, which can lead to back, neck and shoulder pain . An electric lift desk allows you to quickly and easily adjust the height , helping you maintain a more ergonomic position and reducing the strain on your spine.
Thanks to its motorized adjustment system, the Signature desk allows you to find the perfect height with the push of a button, facilitating better alignment of the back and neck.
Alternating between standing and sitting postures
One of the main benefits of an electric lift desk is the ability to change posture throughout the day. Various studies have shown that alternating between sitting and standing can:
- Improve blood circulation
- Reduce accumulated fatigue in the legs and back
- Increase concentration and productivity
The Signature Desk 's programmable control panel allows you to set and save different preset heights, making it easy to switch between sitting and standing mode without interrupting your workday.
Benefits for productivity and circulation
Using a standing desk not only provides physical benefits, but also improves work performance. Standing while working can generate greater muscle activation , which promotes concentration and efficiency .
Plus, desks like the Signature feature a stable frame and a 120kg load capacity, allowing you to accommodate multiple displays, peripherals and other accessories without compromising safety or stability.
Choosing an ergonomic and adjustable desk is a decision that positively impacts your health and daily performance. If you are looking to improve your posture and reduce the negative effects of a sedentary lifestyle, an electric standing desk is an investment worth considering.
How to Increase the Height of a Traditional Desk
If you don't have an electric standing desk , you can still improve your posture by adjusting the height of your work table. There are a variety of solutions for raising a traditional desk , from simple methods to more sophisticated options that can improve ergonomics and comfort on a daily basis.
Simple methods to raise a work table
If your current desk is too low and causes back or neck pain, you can use some accessories to easily increase its height :
Desk risers: These are supports designed to raise the table a few centimetres without compromising stability.
Monitor risers : Improve your posture by raising your monitor and peripherals to a more comfortable height.
Leg Extenders: Can be placed on the desk legs to increase the height of the desk stably and safely.
These methods can be useful for making minor adjustments, but if you are looking for a more efficient and customizable solution, an electric lifting desk is the best alternative.
Ergonomic accessories and complements
If you don't want to completely change your desk, you can also optimize its ergonomics with some accessories designed to improve posture:
Adjustable Footrest: If your desk is too high, a footrest can help you maintain a more natural posture.
Keyboard and mouse supports: Allow you to adjust the height of your peripherals to prevent wrist and arm fatigue.
Ergonomic chairs : A good desk should be complemented with an adjustable chair that promotes proper back alignment.
While these options can improve comfort, the best way to ensure healthy posture is to invest in a quality standing desk, such as the Signature Desk from Phoenix Technologies , which offers precise and automatic height adjustment .
The best standing desks on the market
There are a variety of standing desk options on the market today, each with features to suit different needs and budgets. From basic, manual models to advanced, electrically adjustable structures, choosing the right desk will depend on your intended use and the space available.
Recommended electric and manual models
When choosing a standing desk , it is important to consider ease of adjustment, stability, and load capacity . Among the most notable options are:
-
Manual standing desks : These work by means of a crank or mechanical system to adjust the height. They are a more economical option, but require physical effort to change position, which can be impractical if frequent adjustments are made.
-
Electric lifting desks : They incorporate motors that allow you to change the height with the push of a button, offering greater comfort, precision and speed . They are ideal for those looking for ergonomics and efficiency in their workspace.
Which is the best option according to your needs?
If you work long hours in front of a computer and are looking to improve your posture, an electric standing desk like the Signature is an investment that can make a difference in your comfort and productivity. If you're looking for a more affordable option, however, a manual model may be sufficient for occasional adjustments.
Choosing the right desk will depend on your space, budget, and level of use. However, opting for a quality standing desk will ensure a better experience in the long run.
Is it worth investing in a standing desk?
Choosing an electric standing desk is a decision that can significantly improve your posture, comfort and productivity on a daily basis. Spending long hours sitting can lead to long-term health problems such as back pain, fatigue and poor circulation . An adjustable desk allows you to alternate between standing and sitting , helping to reduce fatigue and promoting better blood circulation.
Models such as the Signature from Phoenix Technologies stand out for their robust and ergonomic design, offering:
✔ Double motor for fast, stable and silent height adjustment.
✔ Height range from 62 to 128 cm , adapting to different users and postures.
✔ Load capacity up to 120 kg , ideal for configurations with multiple monitors and peripherals.
✔ Reinforced steel structure that guarantees stability at any height.
✔ Programmable touch LED panel , with up to 3 predefined heights .
✔ Anti-collision safety system and overload and overheating sensor for added protection.
Final recommendations to improve your posture
If you want to maximize the benefits of a standing desk, consider these additional tips:
Adjust your desk height so your elbows are at a 90° angle. Use a footrest or anti-fatigue mat for added comfort when standing. Alternate between positions every 30-60 minutes to prevent muscle fatigue. Complement your desk with an ergonomic chair for proper support when sitting.
Investing in an adjustable and ergonomic desk is a great way to improve your postural health and your work performance. If you are looking for a quality, durable and functional solution, an electric standing desk is without a doubt one of the best investments you can make for your workspace. Make the change today and check it out!
